Stress is a natural part of life, but, in recent years, we are seemingly stuck with never-ending hectic lifestyles, and we become more stressed than ever before!
There are different techniques you can use to ease tension, such as yoga, meditation, acupuncture, and more. You might want to try numerous methods of de-stressing to find a method you feel most comfy with.
What Exactly is Acupuncture?
Acupuncture is an ancient Chinese healing art that involves inserting fine needles into very precise pressure points throughout the body. The needles stimulate the body’s natural healing processes in its energy system.
How Does It Work?
Acupuncturists believe that energy flows through the body system through channels called meridians. This energy is referred to as Qi or Chi.
Stress triggers an imbalance in the body’s energy and causes it to flow poorly. The Qi can end up being obstructed and stagnant. It must be unblocked and flow freely in order to bring back harmonious balance to the body.
By promoting the correct acupressure points, the Qi can stream freely, therefore reducing tension induced psychological and physical symptoms.
Is It Safe?
Acupuncture is perfectly safe when carried out by a licensed practitioner. Acupuncturists are trained in the proper methods of treatment and all needles are sterilized to prevent any risk of infection.
The Food and Drug Administration approved non-toxic needles made for single usage application simply for usage in acupuncture treatments. The majority of people who undergo acupuncture feel no discomfort at all. A small portion might feel a little pain. Bleeding hardly ever takes place.
What is the Health Benefits?
Acupuncture can eliminate the physical symptoms of tension that tends to accumulate in the neck, shoulders, and back, triggering pain and tension. Headaches are another physical grievance resulting from tension. People who are under high levels of stress often have high blood pressure.
Acupuncture can ease physical symptoms, such as tense muscles, and even assist to lower high blood pressure. Acupuncture leaves the body feeling calm and relaxed. An included benefit of acupuncture is that it enhances the flow of the blood throughout the body.
A typical acupuncture session may last for 30 to 60 minutes. The patient will end up being really relaxed during the treatment and might even drop off to sleep.
Regular acupuncture treatments can help reinforce your body so you’re much better able to handle the day-to-day stresses of life. Acupuncture can likewise leave you feeling refreshed and stimulated.
Stress Related Health Conditions
Routine acupuncture treatments can help recover stress related health conditions and enhance the body’s resistance to resist possible illnesses.
In reality, in many cases, acupuncture that is being utilized to deal with one condition can in fact help identify another, more serious disease that had not been formerly determined. In such cases, acupuncture help in early diagnosis and treatment.
In another capability, acupuncture can function as a type of preventive measure versus disease by reducing stress and enhancing the body.
The Mind-Body Connection
Acupuncture serves to the treat the body and mind as an entire system. Conventional medicine has actually pertained to accept that the mind affects the body. The psychological system impacts the physical. Stress is an ideal example of the interrelated connection in between the body and mind.
The mind perceives life situations and the body responds to them on the basis of the mind’s understanding. If the mind views a risk, the body instantly prepares for a flight or fight action where the heart beats faster and the muscles tighten, simply as with stress.
Keep in mind, acupuncture is just one technique of eliminating tension. It’s also important to find out positive and productive ways to manage tension every day, thus making the tension work for you instead of versus you.
Discover your own mix of de-stressing techniques that work for you, and utilize them often to take pleasure in a better and healthier life.